“当我开始爱自己
我学会聆听自己
然后轻轻告诉内心的小孩
「亲爱的，你已经足够努力了」”
“When I began to love myself,I learned to listen to myself,and gently told the child inside:‘Darling, you have tried hard enough.’”
我不再为了迎合他人而伪装自己
不再因为拒绝而愧疚
我诚实地面对自己的需求
天真，随性，自然
I no longer disguise myself to please others,no longer feel guilty for saying no.I face my own needs honestly —innocent, spontaneous, natural.
当我开始爱自己
我不再抱怨
我感恩遇见的每一个人
他们都是我成长的老师
让我变得坚韧，变得通透
When I began to love myself,I stopped complaining.I am grateful for everyone I have met;they were all my teachers,making me resilient, making me clear.
我不再羡慕别人的生活
每个人的生命轨迹都是独一无二的
我享受自己的节奏
学会原谅过去的自己
I no longer envy other people’s lives.Every life follows a path all its own.I enjoy my own rhythm,and I have learned to forgive the self I used to be —
那个懵懂的小孩
叛逆的少年
中二的青年
和依旧赤诚的中年
她们都是我
拼凑成完整的我
that bewildered little girl,the rebellious teenager,the dramatic young woman,and the woman in her middle years, still wholehearted —they are all me,pieced together into the whole of me.
当我开始爱自己
我开始享受独处的时光
听喜欢的音乐
与自己对话
我发现，生命中最珍贵的
从来都不是外界的认可
而是内心的安宁和喜悦
When I began to love myself,I began to enjoy time alone,listening to music I love,talking with myself.I found that the most precious thing in lifewas never the world’s approval,but peace and joy within.
每个醒来的清晨
一睁开眼睛
我都会为
尚未书写的可能性
感到欢喜
Every morning when I wake,the moment I open my eyes,I feel gladfor all the possibilitiesnot yet written.
当我开始爱自己
我登上了内心世界的王座
用丰盛和快乐滋养自己
阳光变得温暖
世界变得温柔
连路边的小花都在对我微笑
When I began to love myself,I took my seat on the throne of my inner worldand nourished myself with abundance and joy.The sunlight grew warm,the world grew gentle,even the little flowers by the road smiled at me.
“因为我懂得：
唯有先将生命之杯注满
才能分享更多的爱
因为爱
是这个世界最温柔的力量”
“Because I came to understand:only when the cup of life is fullcan we share more love,because loveis the gentlest power in this world.”
爱自己
是送给自己最珍贵的礼物
所以，亲爱的
当你终于学会爱自己
你会发现
这个世界
以奇妙的方式重新苏醒
并对你展现无限的可能
Loving yourselfis the most precious gift you can give yourself.So, my dear,when you finally learn to love yourself,you will findthis worldwaking again in wondrous ways,and opening endless possibilities to you.
“最终你会发现
自己就是一切的答案
爱一直在你心里流淌
你自己就是爱
就是光”
“In the end you will findyou are the answer to everything.Love has always been flowing in your heart.You are love.You are light.”